Nettles mean springtime
For herbalists and wildcrafters, nettles (Urtica dioica) mean spring has arrived. They have been a spring staple for centuries and have been enjoyed over much of the world. Nettles leaves and roots are rich in calcium, magnesium, iron, potassium, phosphorous, manganese, silica iodine, silicon, sodium, and sulfur.. Many of these ingredients act as antioxidants in …